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Bombay Jam Certification

2 - Muscles & Sculpting (BC02)


Description
Estimated Time to Complete: 1 hour 5 minutes
Content
  • Introduction
  • 1. Deltoids
  • 1a. Deltoids - Description
  • 1b. Deltoids - Practical
  • 2. Rotator Cuff
  • 2a. Rotator Cuff - Description
  • 2b. Rotator Cuff - Practical
  • 3. Pectoralis Major
  • 3a. Pectoralis Major - Description
  • 3b. Pectoralis Major - Practical
  • 4. Biceps
  • 4a. Biceps - Description
  • 4b. Biceps - Practical
  • 5. Triceps
  • 5a. Triceps - Description
  • 5b. Triceps - Practical
  • 6. Rectus Abdominis
  • 6a. Rectus Abdominis - Description
  • 6b. Rectus Abdominis - Practical
  • 7. Transverse Abdominis
  • 7a. Transverse Abdominis - Description
  • 7b. Transverse Abdominis - Practical
  • 8. External and Internal Obliques
  • 8a. External and Internal Obliques - Description
  • 8b. External and Internal Obliques - Practical
  • 9. Trapezius
  • 9a. Trapezius - Description
  • 9b. Trapezius - Practical
  • 10. Latissimus Dorsi
  • 10a. Latissimus Dorsi - Description
  • 10b. Latissimus Dorsi - Practical
  • 11. Rhomboids
  • 11a. Rhomboids - Description
  • 11b. Rhomboids - Practical
  • 12. Erector Spinae
  • 12a. Erector Spinae - Description
  • 12b. Erector Spinae - Practical
  • 13. Glutes
  • 13a. Glutes - Description
  • 13b. Glutes - Practical
  • 14. Quadriceps
  • 14a. Quadriceps - Description
  • 14b. Quadriceps - Practical
  • 15. Hamstrings
  • 15a. Hamstrings - Description
  • 15b. Hamstrings - Practical
  • 16. Gastrocnemius
  • 16a. Gastrocnemius - Description
  • 16b. Gastrocnemius - Practical
  • 17. Anterior Tibialis
  • 17a. Anterior Tibialis - Description
  • 17b. Anterior Tibialis - Practical
  • 18. Hip Adductors and Abductors
  • 18a. Hip Adductors and Abductors - Description
  • 18b. Hip Adductors and Abductors - Practical
  • End
Completion rules
  • All units must be completed
Prerequisites
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